Coping with Holiday Stress
The holiday season means something different to everyone, but many look forward to spending quality time with loved ones and upholding their favorite traditions. However, those who find themselves feeling stressed during the holidays might not be as excited. From cooking special meals to purchasing the perfect gifts, it’s only natural that stress, depression, and related mental health issues may arise. But with these tips from A+ Urgent Care in Clifton, New Jersey, managing holiday stress and enjoying this special time of year is more than possible.
Put Your Health First
When stress from the holidays kicks in, it’s all too tempting to unwind with some not-so-healthy coping mechanisms. This can range from overindulging in snacks and sweets to turning to alcohol, tobacco, or drug use. If you find yourself on the edge of partaking in unhealthy behaviors, try some of the following suggestions to help ease your tension:
- Aim for seven to eight hours of sleep per night.
- Stay hydrated, drinking plenty of water throughout the day.
- Be wary of your dependence on caffeinated beverages.
- Ensure you’re getting regular exercise – even a 15-minute walk can help you relax.
- Snack on fruits and vegetables – not high-calorie options.
- Eat well-balanced meals with complex carbohydrates, healthy fats, and lean protein.
- Don’t be afraid to ask a mental health professional for help.
Create a Holiday Budget and Stick to It
Much of the holiday stress experienced during this time of year is associated with money. Between traveling long distances to see family, hosting parties, and buying gifts, holiday expenses can add up quickly. Instead of stressing about how you’ll fund it all, be realistic about your finances and create a budget to stick to for the season. For example, if you and your family must spend money on expensive plane tickets, offset the cost by opting for homemade gifts, such as a batch of cookies based on your family’s traditional holiday recipes. By taking control, it’s easier to keep stress at bay.
Make Time for Yourself
If you’re affected by the constant hustle and bustle of the holidays, be sure to carve out some time for yourself. Seeing family and friends certainly makes the season bright, but it can also come with feelings of stress and wanting to avoid social situations altogether. Practicing self-care should entail relaxing activities that bring you joy, such as:
- Making your favorite dinner
- Taking a bath and spoiling yourself with a face mask
- Watching a few episodes of your favorite show
- Listening to music or podcasts
- Reading something that will make you laugh
- Requesting time off from work
Identify a Trusted Urgent Care Provider
Whether you’re having family visit from out of town or celebrating with your household, there’s nothing that puts a damper on the holidays more than yourself or a loved one coming down with an illness or urgent medical condition. Being sick or injured is stressful enough, but not knowing where to get fast, trustworthy medical treatment can be even more stressful. If you’re celebrating the holidays in the Clifton, NJ area, make A+ Urgent Care your go-to provider for non-emergency medical care. For more tips on mitigating holiday stress this season, contact us today.